It is a more advanced version of jump squats and must only be performed once you’re comfortable with the prior form. Drive your arms and knees up and try to bring your knees as close to your chest as possible. Stand with your legs shoulder width apart and knees slightly bent. It is an effective way to not only work on your jumps but also helps burn a lot of calories. While landing, get on the ground softly and into the squat once again before propelling yourself in the air for a second rep. ![]() Immediately drive up with your arms raising and push off the floor. Jump Squatsįrom a standing position, get into a squatting position with your heels planted on the ground, back straight and face looking forward. Repeat the process 5-10 times before switching your legs. Hops explosively forward as soon as you land. Single Leg Boundsįrom a standing position, lift one leg and try to cover maximum distance in a single hop on the other leg. Try to stay on ground for as little time as possible before jumping in the other direction. Quickly jump in the other direction, this time with the opposite leg leading your landing. Land on the leading leg in the direction you are jumping as the other leg crosses your body from behind. From a standing position, jump sideways as hard as you can.
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